Learning how to resource & relax

I first met Rupda in Corfu in Greece this summer. I attended a Awakening of Love workshop that she was leading with Simon Matthews who I will be speaking with tomorrow for Part II of our chat together. Rupda is an amazing woman who has spent the greater part of her life devoted to self enquiry and providing support to others. She leads workshops across the world (you can find out more about her work here). With Rupda I see someone who is brave and deep and wise and well, a lot of fun too. I am really grateful that she agreed to be the first to chat brave soul to chat with me on Throwing The Net Open - where we spoke about a technique called 'resourcing' which I have been using in my own life to help me with everything from insomnia to moments when I feel like I need some support (meetings, parties, if you're ever feeling out of your depth). I've even been using it before I meditate to help bring me more into my body and relax me. (Though as Rupda said you gotta be careful about how resourced you allow yourself to get as it's such an effective little tool you can end up wanting to fall asleep. Something that happened to me once when I did some resourcing before I meditated. I ended up feeling so tranquil I just curled up on the floor and snoozed instead!)

So please check the video out below and if it is of value to you, please share with your friends and family via the sharing tabs below. You can also sign up to follow Throwing The Net Open's youtube channel here.

And lastly, techniques like resourcing are so easy to learn and can become helpful tools in managing stress, tension and anxiety. Or just becoming a little bit more comfortable in trusting our ability to cope with whatever situations life brings to us. And I'd love to hear how it's worked for you, in the comments below!

Laura x


https://www.youtube.com/watch?v=qhtK1tzlCfY